The morning poop ritual can set the mood and pace for your day. Let us understand why pooping first thing in the morning is so important and 7 natural ways to help you do that.
Why is it important to poop first thing in the morning?
There is a common belief that it is important to have a bowel movement, or ‘poop’ first thing in the morning. The frequency and timing of bowel movements can vary from person to person. Some individuals may have a bowel movement in the morning, while others may have it at different times throughout the day. Consistent and timely bowel movements help maintain the balance of gut bacteria, which play a crucial role in digestion and overall health.
A healthy gut microbiome is associated with improved nutrient absorption, immune function, and a reduced risk of certain diseases. Delayed or infrequent bowel movements can lead to constipation, which can cause discomfort, bloating, and even more serious complications. Having a regular pattern of bowel movements helps prevent constipation and maintains normal bowel function.
How to poop first thing in the morning
Here are 7 ways, as suggested by Dr Aditya Shah, Gastroenterologist, Apollo Spectra Hospital, Chennai, to help you make a routine of pooping first thing in the morning:
1. Hydration is the key
Maintaining adequate hydration levels is crucial for optimal bowel function. Drinking a glass of water, preferably warm, upon waking helps rehydrate the body and stimulates the digestive system, promoting regular bowel movements.
2. Prioritise fiber intake
A fiber-rich diet plays a pivotal role in promoting regular bowel movements. “Consuming foods such as whole grains, fruits, vegetables, and legumes provides the necessary bulk to stimulate the digestive system,” explains Dr Shah.
3. Cultivate a consistent routine
Dr Shah explains that the body thrives on consistency, and establishing a regular bowel movement routine can significantly improve morning digestion. Setting aside a specific time each day, preferably shortly after waking up, to allow for a relaxed bathroom experience is essential. The body’s natural circadian rhythms can be trained to adapt to a regular schedule, making the process smoother and more efficient over time.
Also read: Poop Scoop: 9 common poop questions you’re too shy to ask anyone
4. Engage in physical activity
Exercise provides numerous benefits, including improved digestion. Engaging in light physical activity, such as a morning walk or yoga session, can stimulate the muscles in the abdomen, promoting bowel movement.
5. Practise stress management
Stress and anxiety can have a profound impact on the digestive processes, often leading to irregular bowel movements. Incorporating stress management techniques in daily routine, such as meditation, deep breathing exercises, or journaling, can help relax the mind and body.
6. Take advantage of natural stimulants
Certain natural stimulants can help a healthy digestive system and facilitate a morning bowel movement. “Warm liquids, such as herbal teas like peppermint or ginger, can promote intestinal contractions, aiding in waste elimination,” says the doctor. Additionally, consuming a small cup of warm water with lemon upon waking can stimulate the digestive system and encourage a prompt bowel movement.
7. Ensure a relaxing bathroom environment
Creating a comfortable and relaxing bathroom environment can positively influence bowel movements. Ensuring that the bathroom is well-ventilated, adequately lit, and free from distractions, and allowing oneself ample time to sit on the toilet without rushing helps. Rushing can hinder the natural flow of bowel movements.
By incorporating these strategies into your daily routine, you can establish a healthier and more regular pattern of bowel movements, which can contribute to improved digestive health and overall well-being.