It’s sometimes hard to keep up, and we’re all subject to a downturn at some point. These bouts of fatigue are due in particular to overwork or deficiencies. In these cases, a balanced diet and the practice of physical activity are not always enough to keep in shape. This is why resorting to vitamin supplementation can be a valuable aid in regaining energy and vitality. Indeed, a cure of well-chosen vitamins will be very useful to you. Discover now in this article, 5 keys to maintain your vitality thanks to vitamins.
Key n° 1: Vitamins to reduce fatigue
To consume in the form of food supplements or to include in your diet, a certain number of vitamins will allow you to reduce fatigue. Indeed, you may not have time for a sleep cure, you are so exhausted that you need outside help or you realize that your sleep is not restorative. Certain vitamins have the power to help you get back to sleep. Others will be very useful for you to regain form and vitality. So you can consume vitamin D, especially during the winter. This vitamin is effective for both chronic fatigue and fatigue caused by illness. You can also check your vitamin D level by taking a blood test. In case of anemia and chronic fatigue, you can also consume iron and vitamins B12 and B9. It is, in fact, possible that you are deficient if you eat little animal protein, if you suffer from a digestive disease or chronic fatigue, or if you consume certain drugs or alcohol in excess. Finally, vitamin C is excellent for fighting fatigue. This is a powerful vitamin that will keep you in shape!
Key #2: Vitamins to Boost Your Immune System
To replenish your vitality, you can boost your immune system completely naturally with the help of vitamins. Indeed, these organic substances have extraordinary powers. One of the signs of good health is a healthy immune system capable of defending the body against infection. Only, in case of fatigue or illness, it is possible that our immune system is weakened. Taking certain vitamins will allow you to reboost it.
You can, for example, consume vitamin A in capsule form or through your diet. For this, you will need to consume dairy products and fruits. Vitamin A acts on the skin to protect the anatomical barriers of the immune system. Vitamin D , supplemented or consumed by eating fish, avocados or mushrooms, will boost your white blood cells, essential for the fight against infections. Vitamin C will improve your body’s defenses, especially if you practice physical activity.
Key n° 3: Vitamins to fight against stress
Fighting stress and anxiety is essential to maintain your vitality! For this, vitamins but also minerals will be of great help to you. Although it is a trace element, magnesium is a very powerful remedy against stress. It acts on the nervous system to reduce the symptoms of stress and anxiety. It allows the body and mind to relax. You can eat ingredients rich in magnesium to start with like spinach, bananas, avocados, dark chocolate… You can also take other minerals like iron, zinc or calcium. Vitamin Dis also recommended to fight against stress. It is particularly useful for mood disorders and moments of anxiety. To fill a vitamin D deficiency, you can do a sun cure, eat tofu, salmon, mackerel or mushrooms, or take supplements. B vitamins, especially vitamin B5 , are effective in combating the symptoms of stress and anxiety. You will find it in avocados, bananas, lentils, mackerel, broccoli… or in the form of natural health products.
Key n° 4: Vitamins for physical performance
To be bursting with vitality and be at the top of your athletic performance, you can take certain vitamins. Indeed, to provide efforts, your body needs a large number of vitamins. Their role is to transform nutrients into energy. They also help protect the muscles and limit injuries and infections. If your vitamin intake through your diet is not enough, you can take supplements in the form of capsules. The important thing is to consume cereals, vegetables and dried fruits, dairy products, offal, meat, fish, eggs to benefit from a maximum of B vitamins . You can also turn to vitamins that are full of antioxidant properties such as vitamin E.found in particular in vegetable oils, vitamin C present in fruits or vegetables, or vitamin A that you will find in butter, vegetables and fruits. Thus, thanks to vitamins you can boost your physical performance and gain vitality.
Key n° 5: Vitamins to perform intellectually
Vitamins have the power to allow you to perform intellectually. In particular, they allow you to develop your memory, your concentration, your ability to learn and even your cognitive functions. Indeed, vitamins act directly on the brain, they are even essential for its proper functioning. It is the B vitamins in particular that fill your brain with vitality. For example, vitamin B9, also known as folic acid, helps reduce mental fatigue. You will find it in particular in nuts or egg yolk. Vitamin B1 improves concentration. You will find it in cereals. Vitamin B6 helps maintain your brain function. You will find it in pistachios, potatoes, garlic, rice,
This article has presented you with 5 keys to maintaining your vitality with vitamins. You can thus consume many vitamins in the form of natural health products or in food to reduce fatigue, stimulate your immune system, fight against stress, perform physically and intellectually. Do not hesitate to seek advice from a health professional.