For someone on a weight-loss journey, there is a plethora of things claimed to help them out! But do they all work? Not really! In fact, fitness experts and nutritionists say that relying on a particular diet or just exercise is not going to make the cut. What you need to achieve your weight-loss goals is a balance of the right diet and exercise. So, there’s no magic drink that will help you lose weight, but there are certain drinks that can help you on your weight loss journey.
We are often advised to add a weight loss drink to our weight loss regimen, but with so many options available online it is confusing to choose the best. So, our expert Dr Rohini Patil, MBBS and Nutritionist, shares 5 drinks that could be your weight loss partners.
5 drinks for weight loss
As mentioned, these are not magical drinks but they can definitely help you on your journey and achieve your weight loss goals:
1. Herbal detox tea
Drinking a cup of herbal detox tea in the morning can help kick start your weight loss journey. This type of tea contains a blend of herbs such as dandelion, ginger, and licorice root which help detoxify the body and aid in weight loss. Dandelion root is a natural diuretic that can help with water retention and bloating, ginger can aid in digestion and boost metabolism and liquorice root can suppress your appetite. Drinking herbal detox tea can also help boost metabolism and digestion, making it an excellent choice to start your day with.
2. Turmeric water
Turmeric is a spice that has anti-inflammatory properties and can help with weight loss by reducing inflammation in the body. Inflammation can contribute to weight gain, so reducing it can help you lose weight. Mixing turmeric powder with warm water and a bit of honey or lemon can make a tasty and healthy drink to start your day with. Turmeric water can help with digestion, boost metabolism, and also helps in reducing bloating.
3. Ghee and warm water
Ghee is a type of clarified butter that has been used in Ayurvedic medicine for its weight loss benefits. It is rich in healthy fats and when combined with warm water, it can help with digestion and metabolism. Ghee is rich in healthy fats and can help to keep you feeling full for longer, which can help to reduce your overall calorie intake. Ghee is also rich in vitamins and minerals that can help to boost your metabolism.
Also Read: Is ghee better than butter? Know it from an expert
4. Apple cider vinegar drink
Apple cider vinegar is a popular ingredient for weight loss, as it can help to curb your appetite and boost your metabolism. Drinking apple cider vinegar mixed with water, honey, and lemon juice in the morning can help to alkalize your body and reduce bloating. The acetic acid present in apple cider vinegar can help to break down fats and aid in weight loss. It can also help to reduce blood sugar levels, which can prevent cravings for sugary foods.
5. Lemon water
Lemon water is a refreshing and healthy way to start your day. Lemons are rich in vitamin C, which can help to boost your metabolism, and they also contain pectin, a type of fibre that can help to curb your appetite. Drinking lemon water in the morning can help to flush out toxins and aid indigestion. The acidity of lemon can also help to alkalise your body, which can reduce bloating and inflammation.
Also Read: When life gives you lemons, squeeze them for health benefits
A word from the expert!
Overall, these 5 drinks can be an excellent addition to any weight loss journey. Herbal detox tea and turmeric water can help with detoxifying and reducing inflammation in the body, ghee and warm water can help with digestion and boost metabolism, apple cider vinegar can help curb your appetite and boost metabolism, and lemon water can help flush out toxins and aid indigestion. It’s important to note that weight loss is not just about what you drink but also a combination of a balanced diet, regular exercise, and other lifestyle changes.